SSSS College of Commerce for Women, Amritsar, organized an online interactive session on Menstrual Health and Hygiene for the faculty members and the support staff of the college in virtual mode on 28th October, 2022. Ms Ankita Sukhwal, CSR executive, Unicharm India & a specialist in child and women welfare was the resource person. The speaker made the participants aware about the various concepts related to menstruation such as puberty, adolescence, hormonal changes, female reproductive system, menstrual cycle, menstrual abnormalities, yoga poses to be done during menstruation etc. Keeping in mind, the age group of the participants, the special focus of the interactive session was on menopause. The speaker spoke about the various physical, emotional and behavioural changes associated with menopause and also suggested various ways to handle them. Dr. Tina Vohra, Asst. Prof. in Commerce and Ms. Kawaljit Kaur, Asst. Prof. in Computer Science were the coordinators of this highly insightful session.