An interactive session on Menstrual Health and Hygiene was organized at SSSS College of Commerce for Women, Amritsar in virtual mode on 7th October, 2022. Mrs Nitya Chaudhary, a specialist in social work, working with the CSR team of Unicharm India was the speaker of the day. The speaker made the students aware about the various concepts related tohormonal changes, female reproductive system, menstrual cycle, menstrual abnormalities, menstrual management, yoga poses to be done to get relief from menstrual cramps. She also spoke about the right way of using and disposing of sanitary napkins. Further, she explained the various emotional and behavioural changes as well as the myths and taboos associated with menstruation and emphasized upon the importance of healthy eating. Dr. Navdeep Kaur, Principal highly appreciated Mrs. Nitya for an informative and educative session and motivated the students to adopt a healthy lifestyle. The session was coordinated by Dr. Tina Vohra (Assistant Professor in Commerce) and Ms. Kawaljit Kaur (Assistant Professor in Computer Science).