SSSS College of Commerce for Women organized a lecture on ‘Mental Well-being and Happiness’ on October 23, 2021. Dr. Moninder Kaur, Senior Asst. Prof. in Economics introduced the guest speaker Dr. Rupan Dhillon, Senior Asst. Prof., Dept. of Psychology, Guru Nanak Dev University.
While delivering the welcome address, Dr. Navdeep Kaur, Principal informed that the college focuses on development of women professionals with happy minds and lives. She also asked students to always keep a high self-esteem. Dr. Rupan, through her presentation, elucidated the meaning and relevance of Mental Health. She also highlighted various models that depict the importance of spirituality, self-direction, love, family and friendship and how imbibing these can help maintain a good mindset. The explanation of the Triguna Theory of Ayurveda helped students analyze their own personality. Towards the end, the resource person emphasized the importance of writing a daily diary, doing physical activity, socializing and living in the present for leading a happy life.
Dr. Samriti Kapoor, Asst. Prof. in Commerce presented the Vote of Thanks. Faculty members, students of B.Com (FS)-V, BBA V and members of student council attended the highly insightful session and recorded their appreciation through the online feedback system.